Juicy and tender grilled lamb burgers topped with a fresh-flavored Greek yogurt sauce and a quick tomato salsa.

This post is sponsored by Superior Farms.

If you’re looking to spice up your summer grilling menu this year, grilled lamb burgers are the way. Ground lamb has this lovely mild flavor that pairs well with so many other flavors, but especially Mediterranean ones like lemon, garlic, tomatoes, and fresh herbs. Take these grilled lamb burgers for example—I seasoned them with a vibrant herb and spice mixture of coriander, oregano, cumin, lemon zest, garlic, and lots of parsley. They’re so fresh-tasting and flavorful and they’re made even better with a swipe of Greek yogurt sauce and a pile of sweet tomato salsa.

Food and drink
Mediterranean

Beyond the great flavor, lamb is a great swap for beef nutritionally as well. It provides nearly five times the essential omega-3 fatty acids and alpha linoleic acid of beef. And better yet, you can feel good using Superior Farms American lamb because they partner with family farmers and ranchers across the U.S. who raise their lamb naturally, kindly, and sustainably.

United States
alpha

The yogurt sauce is the perfect creamy complement to the lamb, made with thick Greek yogurt, lemon zest, parsley, garlic, salt, and pepper. And the tomato salsa is a simple blend of chopped grape tomatoes, minced onion, garlic, lemon juice, parsley, salt, and pepper.

Enjoy!

Andie Mitchell

Grilled Lamb Burgers

Course: Main Course

Cuisine: greek

Keyword: burger recipe, lamb recipes

Servings: 4

Calories: 357kcal

Lamb Burgers

  • 1 lb Superior Farms ground lamb
  • 2 garlic cloves, minced
  • 3 tbsp finely chopped fresh parsley
  • 2 tsp grated lemon zest
  • 1 ¼ tsp dried oregano
  • 3/4 tsp ground cumin
  • 3/4 tsp ground coriander
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Tomato Salsa

  • 1 ½ cups grape tomatoes, cut into quarters
  • 3 tbsp minced onion
  • 1 garlic clove, minced
  • 3 tbsp finely chopped fresh parsley
  • Juice of 1 lemon
  • 1/2 tsp salt
  • Pinch black pepper

Yogurt Sauce

  • 1 cup plain nonfat Greek yogurt
  • 2 tsp grated lemon zest
  • 2 tbsp finely chopped fresh parsley
  • 1/2 tsp garlic powder
  • Pinch salt
  • Pinch black pepper
  • In a large bowl, mix all burger ingredients with your hands. Form the mixture into 4 patties. Heat the burners on your gas grill to medium high flames. Once hot ( after about 10 minutes), grill the patties for 5-7 minutes per side.

  • In a large bowl, mix all tomato salsa ingredients. Cover and let sit while you make the burgers (refrigerate if it will be sitting for longer than 1 hour).

  • In a medium bowl, mix all yogurt sauce ingredients. Cover and refrigerate until ready to serve.

  • Assemble burgers on lettuce wraps or buns. Spread yogurt sauce on lamb burgers and top with tomato salsa. Serve.

Calories: 357kcal | Carbohydrates: 8g | Protein: 26g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 86mg | Sodium: 846mg | Potassium: 188mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1172IU | Vitamin C: 22mg | Calcium: 104mg | Iron: 3mg



Source link

 
1 2 3 ... 11 12 13

 

Okinawa Flat Belly Tonic


Discovery In The Weight Loss Community The Ancient Japanese Tonic That Melts 54 LBS Of Fat
cns_image_0
Introducing The Okinawa Flat Belly Tonic System , The Most Potent Fat-Cell Destroying Solution On The Planet. When You Take The Okinawa Flat Belly Tonic Before 10am Once A Day, Your Body Will Force Fat Cells To Melt, To Release Harmful Toxins And Shrink Your Belly.


 

Kris Fondran's ShapeShifter Yoga


A complete body shaping and fat loss program that works on your schedule
cns_image_1
Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week Get Your Sexiest Body Ever Without crunches, cardio, or ever setting foot in a gym


 

New Female Fat Loss Offer.


The number #1 Selling Fat Loss Solution For Women. Get Started today.
cns_image_2
Cinderella Solution system has a 2 step solution that will allow you to lose weight without engaging in boring, repetitive cardio and without giving up the carbs that everyone loves to eat.


 

Smoothies for weight loss


Know The Delicious Easy-To-Make Smoothies For Weight Loss And Incredible Health
cns_image_3
This Is NOT Just A Big Book Of Smoothie Recipes. You're Getting The Same Proven5-Week Weight Loss And Health Improvement Program I Share With My Private Clients. All the smoothies are given in a very specific sequence and frequency to maximize your results.


 

Over 30 Hormone Solution


Grab The Secret Of A 55 Year Old Mother of 3 Discovered The Over 30 Hormone Weight Loss Solution
cns_image_4
The only weight loss solution designed specifically for women over 30 that fixes your hormones that change as you age. Learn How a 55 Year Old Mother of Three Discovered The Over 30 Hormone Weight Loss Solution That Over 97% Of People Still Have No Idea Exists


 

The Cutting-Edge DreamBody On Demand


What Can A Former 308-Pound 'Couch Potato' Teach You About Losing Weight?
cns_image_5
308 Pound Couch Potato Cracks the Code On Weight Loss. Loses 73 Pounds In 6 Months Gets Into Best Shape of His Life No Gym Membership Is Required


 

Recipes For Weight Loss


Fat Blast Meal Plans includes tasty meals that will make your weight loss diet more enjoyable.
cns_image_6
In Paleo Fat Blast Meal Plans, you will get all the benefits of the Paleo diet, without the burden of eating the same foods over and over again. It completely eliminates processed food and sugars from your diet, since these foods keep you from burning fat and losing excess weight.


 

Weight Loss Hypnosis MP3


You Can Lose Weight MP3 - highly professional recording
cns_image_7
You Can Lose Weight When You Listen To 'You Can Lose Weight' Or 'You Can Feel Confident', UK Hypnotherapist, Julie Mann, Will Assist You In Activating Your Inner Resources In Order To Achieve Realistic Goals


 

Power Of Thin


Formula that promotes weight loss effectively, safely, naturally and most importantly permanently
cns_image_8
Power of thin amazing e-book and more importantly how it will change your life forever. This take you step by step through ha hypnosis session dedicated to weight loss and the astounding effect it will have on your subconscious.


 

Fat Loss Guide For women


Shows you several unique and rare tips on how to burn your body fat, for fast weight reduction.
cns_image_9
The video presentation shows you several unique and rare tips on how to release your body-fat, for immediate weight reduction. This is based on true physiological science on how to REVERSE the actual CAUSE of weight gain in your trouble-spots and problem areas.


1 2 3 ... 11 12 13

LEAVE A REPLY

Please enter your comment!
Please enter your name here