Fed up with ‘Fad’ dieting and getting rid of excess weight the harmful way, Mum of four Natalie created a motivation to herself to adjust her way of living with healthy behavior she could manage for the extended phrase.

Four yrs on, and by adhering to The Healthy Mummy life-style, she’s not only missing 18kgs, but now has a sustainable and healthy fat and is in the most effective shape of her lifestyle.

“I’m 44yrs aged but physically I’m emotion like I’m however in my early 30’s.”

Natalie’s Fat Reduction Tale

Natalie Carling has 4 youngsters aged 29, 25, 5 and 3.

It was a photograph taken at her third child’s to start with birthday that prompted Natalie to make a way of living improve and depart all the fad eating plans and physique difficulties behind her.

That improve was joining The Healthy Mummy’s 28 Working day Pounds Reduction Challenge.

Losing weight is 1 thing, but keeping that bodyweight loss and residing a healthy lifestyle for fantastic is a different. But 4 decades on Natalie is carrying out just that. She has lost 18 kilos and is loving her healthy way of living.

I have found that the Healthy Mummy has provided me sustainable health and healthy excess weight loss which I’m obtaining can be preserved lengthy expression.

“I have a lot much more vitality, assurance and now excellent pores and skin.”

US Federal Reserve

Natalie has embraced her new lifestyle by taking in healthy foods from the Healthy Mummy App and upping her physical exercise.

She suggests, “The ideal issue about Healthy Mummy is you’re Never ever deprived of any foods!”

For breakfast, it is a yoghurt bowl or Aussie toast. For lunch a Healthy Mummy Smoothie, toastie or leftovers. Snacks are dip and crackers, The Weetbix Slice or Bliss Balls.”

Some of Natalie’s favourite Healthy Mummy Meals are:

“The record could go on!”

Natalie has also included The Healthy Mummy Smoothies into her each day schedule.

“My favorite smoothie is the Bloated Tummy Smoothie (recipe on the 28 Working day Bodyweight Decline Obstacle) and at the second I’m loving the Honeycomb flavour.”

Mummy Smoothies

Natalie has upped her exercise program and workouts five to six instances a 7 days.

Natalie states, “From the app I like Tabata and just lately the latest kinds with the Weights”

Find out about the Weights Exercise routines listed here! 

Altering her Attitude

1 of the main reasons Natalie imagine she has been capable to sustain her weight reduction and prosper in her lifestyle is a alter in her state of mind.

She says “In the past, I did not have a pretty fantastic state of mind or appreciate for my body right until I joined The Healthy Mummy.”


It has specified me a distinctive way of wondering, superior human body assurance which I didn’t have in advance of and also a new team of Healthy Mummy friends who are so so supportive.”

“Thanks to The Healthy Mummy for supporting me improve my state of mind. This has been a big part of my journey ‘the way of thinking’ and getting my frame of mind correct.”

Natalie’s Best Suggestions for achievement

  • Meal prep
  • Drink plenty of water
  • Shift your human body
  • Choose 1 day at a time
  • Do not be much too tricky on by yourself
  • Organisation is the important

Points to keep in mind every working day

  • Usually get a deep breath
  • Your journey is yours and yours only
  • Throw away the scales and choose images
  • Reward your self when you accomplish plans
  • Believe that in yourself and if you have a poor working day, don’t forget not to be too challenging on oneself, we all have them and tomorrow is yet another working day.

These types of smart terms Natalie! Thank you so much for sharing your inspirational tale with us.

Sign up for Natalie on the 28 Working day Excess weight Reduction Obstacle


If you are seeking to get rid of body weight and improve your energy – not to mention – help make improvements to your over-all health and wellbeing – our 28 Day Weight Decline Challenge is an amazing application to look at out.

Our 28 Working day Body weight Decline Obstacle features:

  • 28 days of at property exercise routines (no fitness center required) – with video instruction
  • Customisable and breastfeeding helpful meal plans (which include 7 Day Cleanse)
  • Problem brings together Pilates exercise routines with interval and circuit schooling (HIIT)
  • Acceptable for primary to state-of-the-art fitness degrees
  • Dwelling to 1000’s of Effortless-TO-MAKE recipes!

To find out a lot more about our 28 Working day Bodyweight Reduction Obstacle Click on HERE or purchase our Smoothies


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